Benefits of Wearing Hard Night Guards

If you are facing trouble while sleeping, it is time to start thinking about your teeth. The tension in your jaw bones can cause more problems than you think. And taking steps to correct the problems to solve several health issues you didn’t know were associated with your teeth. Wearing a hard night guard for teeth grinding offers many benefits. When stressed, you are more likely to grind your teeth while sleeping. Night guards prevent this but enable more than just the prevention of teeth grinding. If you can prevent teeth grinding, you can be able to stop all the troubles that teeth grinding brings along with it. So, probably, it is the right time to think of wearing a night guard. There are several benefits of wearing a night guard. But in this post, we will discuss the significant ones.

Benefits of Wearing Hard Night Guards for Teeth Grinding: 

1. Prevents Tooth Damage: Wearing a night guard ensures that your top and bottom teeth do not contact you while you sleep. Teeth grinding is a common issue and causes significant problems to your teeth. You may be unaware that you are grinding your teeth while sleeping. And grinding teeth cause teeth to lose enamel, which leads to over-sensitive teeth. Using a night guard can save you from all these problems. Grinding can also damage prevent-existing filling, resulting in a trip back to the dentist. And the worst part is the possibility of grinding your teeth hard enough to chip or break them. To protect your teeth from such problems, it is wise to wear a hard night mouth guard. 

2. Reduces Pain and Jaw Tensions: Another common thing we may do without control is clenching our jaw. The jaw joint that undergoes tension is known as TMJ. When your TMJ is not aligned, it is referred to as TMD. Wearing a dental night guard help reducing jaw tension and pain caused by TMD. The night guard is tailor-made for your teeth. So it fits comfortably in your mouth and significantly reduces the stress your jaw muscles and joints undergo while sleeping.

3. Prevent Headaches: If you wake up with headaches, you might be clenching your jaw or grinding your teeth while sleeping. Clenching and grinding your teeth may cause toothache or headache. Excessive grinding can lead to neck pains, jaw aches, muscle fatigue, and much more. But having a hard night guard for teeth grinding helps prevent these problems.

4. Healthy Sleep Patterns: Grinding your teeth while sleeping is a bad habit, and if you have developed this habit, it is safe to say that you are doing this unknowingly. Because night guards help relieve discomfort associated with TMD, they also help sleep peacefully. Your custom-made night guard will fit into your mouth to align the jaw into the correct position to reduce stress. It will allow you to relax your muscles and help you sleep stress free. Night guards also prevent snoring. It might not be a big issue for you, but it can disturb your partner. So it is imperative to address the problem by wearing a hard night guard.